Brenda Miko
Licensed Clinical Social Worker
I am committed to working alongside clients who are feeling stuck, defeated, or simply needing guidance in rebuilding a strength they once had. I specialize in using Accelerated Resolution Therapy (ART) to help clients move beyond emotional tolls that are often rooted in trauma and past events which create friction in their current experiences. I also use the framework of Cognitive Behavioral Therapy (CBT) to assist clients in understanding the connection between their thoughts, feelings, and behaviors, in an effort to adopt useful tools and more helpful perspectives. Through the use of Internal Family Systems (IFS), I also invite clients to look closer at the competing aspects of their minds which may be surfacing in response to evolving stressors, and to heal and restore harmony where needed. These are just a few of the evidence-based treatment methods I use, as each client’s needs are different, and individual clients prefer different styles and approaches as therapy evolves.
My Approach
I create a warm and inviting space to allow clients to feel safe and supported and to trust they are being heard and understood. I work wholeheartedly to understand my clients and assist them in navigating their obstacles while building resilience. I work to assists clients in strengthening their insight through gentle challenges designed to mold new perspectives and a renewed sense of confidence.
Clients I am fortunate enough to work with will feel comforted in knowing that they have found a therapist who allows them to feel validated and appreciated for the individual that they are. I am truly honored to be invited into the lives of those who choose to work with me, and it will be apparent in our first session that I am committed to contributing to the journey of change that each client wishes to see in themselves.
Insurance Accepted!
I have partnered with the following insurance carriers to provide more accessibility to services: Medicare, Medi-cal, and Aetna.
Out-of-Network Options: I can also assist with accessing available out-of-network benefits for reduced costs. If you prefer to seek services on a cash-pay basis, I offer a variety of convenient payment options.
